If you have a dull, lackluster complexion or frequently experience clogged pores and breakouts, a buildup of dead skin may be to blame. Sloughing away built-up dead skin with a face scrub or chemical exfoliant can help reveal a brighter-looking, more radiant complexion. But for long-term results, it’s important to identify what’s causing the cells to build up in the first place. Once you figure out the why, you can adjust your skincare routine to help better prevent dead skin cell buildup. Keep reading to discover what causes dead skin to accumulate and learn how to get rid of dead skin on your face with some of our favorite exfoliating skincare products
What Are Dead Skin Cells?
Though your skin looks like one entity, it’s actually comprised of three different layers. The innermost layer, according to the Cleveland Clinic, is known as the hypodermis. Above that is the dermis, where your oil glands, hair follicles, and sweat glands live. The outermost layer is called the epidermis—and this layer is where new skin cells (also known as keratinocytes) are made.
During their life cycle, live skin cells gradually travel from the bottom of the epidermis up to the top. When they reach the surface of the skin, they die and fall off to make room for new cells. This process is called desquamation and takes approximately a month if your skin is not impaired.
What Causes Dead Skin Buildup?
At this point, you’re likely wondering what makes dead skin accumulate rather than shed as it should. There are several potential factors at play, from the natural aging process to your skincare routine and habits. Read on for a look at some of the most common causes of dead skin buildup.
Natural aging
According to the Cleveland Clinic, as you age, desquamation—the rate at which your skin produces new cells and sheds dead skin—slows. While this is completely normal, the slowed rate of shedding can make your skin appear lackluster. This, coupled with the natural decrease in hydration levels that come with aging, explains why mature skin tends to be prone to concerns such as dullness and dryness.
Sun exposure
Spending a lot of time in the sun without proper sun protection can lead to a host of skin concerns, and dead skin buildup is one of them. Studies show that over time, exposure to UV rays can reduce desquamation, in turn leading to an accumulation of dead skin cells. Consider that another reason to finish your morning routine—every day!—with a generous layer of SPF.
Not cleansing enough
Sometimes, the oils on your skin can cause dead skin cells to “stick” rather than shed as they should. Cleansing helps remove that oil—as well as dead skin and other debris—to help support smooth, healthy-looking skin. The American Academy of Dermatology (AAD) recommends lathering up twice daily with a gentle, non-abrasive cleanser and lukewarm (not hot) water. It’s also a good idea to wash your face after sweating heavily, as sweat can irritate your skin.
How To Get Rid of Dead Skin Cells
If you’re facing down dull, lackluster skin, here are a few tips to help remove dead skin and reclaim a healthy-looking glow.
Wash your face twice daily
As we mentioned earlier, most experts recommend cleansing your face twice daily to help remove dirt, oil, and dead skin cells and support your skin. In general, it’s best to select a cleanser based on your skin type and concerns. Gel-based and foaming cleansers tend to be ideal for those with oily skin, while creamier cleansers are well-suited for dry and sensitive skin types. If you need help finding the right cleanser for your needs, we’ve broken down some of our favorites in the article How To Find the Best Face Wash for Your Skin Type.
Exfoliate consistently
Exfoliating your skin (either via physical exfoliation or with chemical exfoliants like AHAs or BHAs) is a great way to help slough away dead skin and promote a brighter, clearer appearance. Depending on the type of exfoliation you choose and the products you use, you may not need to exfoliate daily to reap the benefits of this helpful habit. Per the AAD, the more aggressive the approach, the less often it needs to be done. Your dermatologist can help you determine what type of exfoliation is right for your skin type and help you come up with the ideal schedule for your needs.
Shield your skin from the sun
Wearing a broad-spectrum sunscreen every day can help protect your skin from the sun damage that can contribute to slowed desquamation and premature visible signs of aging. The United States Food and Drug Administration (FDA) suggests using a broad-spectrum formula with an SPF of at least 15 and reapplying it every two hours (or more) for lasting protection. It’s also recommended to follow other sun protection measures—like seeking shade and avoiding direct sunlight at midday—whenever possible.
Our Favorite Products To Remove Dead Skin Cells
Whether you’re looking for an everyday exfoliant to add to your routine or want something to reach for when you’re in need of a more thorough exfoliation, keep scrolling. Ahead, we’ve rounded up some of our favorite products to remove dead skin cells from your face (and body).
Start your skincare routine on the right foot with this foaming facial cleanser. The multi-tasking formula, which contains AHAs and BHAs, removes makeup, gently exfoliates, and helps remove dead surface skin cells to reveal a brighter, more refined complexion. It’s best suited for normal-to-oily skin and can be used twice daily as the first step in your skincare routine.
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Aveeno Positively Radiant Exfoliating Facial Scrub, Brightening Face Scrub with Soy Extract
If you’re someone who prefers the satisfyingly gritty feel of a face scrub, we suggest giving this gentle formula a try. It helps physically slough off dead skin cells and purifies pores while hydrating and softening the skin. While some physical exfoliants may be too aggressive for sensitive skin, this aloe and glycerin-infused formula is designed to be suitable for daily use on all skin types.
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L’Oréal Paris Bright Reveal Dark Spot Exfoliant Peel
There are plenty of at-home peels on the market, but this option from L’Oréal Paris is among our favorites, both because it’s affordable (yay!) and because it works. The fast-acting formula boasts a blend of AHAs, BHAs, and PHAs (poly-hydroxy acids) and helps resurface dead skin cells to support a clearer, brighter-looking complexion. It’s suitable for all skin types and can be used up to four times per week, at night, as part of your regular skincare routine.
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Youth to the People 10% AHA + Yerba Mate Smoothing Energy Body Scrub
Dead skin can build up on your body, too, which is why incorporating a body scrub into your regular shower routine can be a great idea. We’re huge fans of this pick, which boasts a blend of AHAs and gentle physical exfoliants and helps buff away buildup, dead skin, and pore-clogging impurities. Use it one to two times per week, or as needed, to help support silky-smooth skin.
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