7 sex positions and the number of calories they burn

When it comes to sex and calories, it’s not just about pleasure — it can also be a surprisingly effective workout!

Here’s a rundown of several popular sex positions and the approximate number of calories they can burn per 30 minutes for a person weighing around 155 pounds (70 kg).

“Let’s dive into the tantalizing world of sex positions and their calorie-burning potential! 🔥💪

Here’s a steamy lineup of seven positions that not only promise pleasure but also help you break a sweat and torch those calories:

Sexercise calories calculator

1. Missionary:
   The timeless classic that’s perfect for deep connection and intimacy. Get ready to burn around 100-150 cal per 30 minutes of passionate missionary action.
   
2. Cowgirl:
   Ladies, take the reins and ride your way to fitness! This empowering position engages your core and legs, torching approximately 200-250 cal per 30 minutes of bouncing bliss.
   
3. Doggy Style:
   A wild and primal favorite known for its intense sensation. Enjoy around 150-200 cal burned per 30 minutes of exhilarating doggy style adventures.
   
4. Standing Up:
   Get creative and explore standing positions for a thrilling twist. Whether against a wall or lifted, expect to sizzle away 150-200 cal per 30 minutes of gravity-defying passion.
   
5. Reverse Cowgirl:
   Flip the script and enjoy the view while giving your gluts and thighs a workout. Burn roughly 200-250 cal per 30 minutes of sassy reverse cowgirl action.
   
6. Spooning:
   Perfect for cozy, intimate moments that unfold at a leisurely pace. Enjoy around 100-150 cal burned per 30 minutes of spooning serenity.
   
7. Wheelbarrow:
   Take your bedroom athleticism to new heights with this adventurous position. Engage your upper body strength and ignite your calorie burn with approximately 200-250 cal torched per 30 minutes of wheelbarrow excitement.
   

Keep in mind, these calorie estimates are just a rough guide and can vary based on factors like intensity, duration, and individual body composition.

But one thing’s for sure—when it comes to getting fit and having fun, these sex positions are a win-win!

So, why not spice up your fitness routine with a steamy session of calorie-b