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When it comes to sex and calories, it’s not just about pleasure — it can also be a surprisingly effective workout!
Here’s a rundown of several popular sex positions and the approximate number of calories they can burn per 30 minutes for a person weighing around 155 pounds (70 kg).
“Let’s dive into the tantalizing world of sex positions and their calorie-burning potential! 🔥💪
Here’s a steamy lineup of seven positions that not only promise pleasure but also help you break a sweat and torch those calories:
Sexercise calories calculator
- Missionary:
The timeless classic that’s perfect for deep connection and intimacy. Get ready to burn around 100-150 cal per 30 minutes of passionate missionary action. - Cowgirl:
Ladies, take the reins and ride your way to fitness! This empowering position engages your core and legs, torching approximately 200-250 cal per 30 minutes of bouncing bliss. - Doggy Style:
A wild and primal favorite known for its intense sensation. Enjoy around 150-200 cal burned per 30 minutes of exhilarating doggy style adventures. - Standing Up:
Get creative and explore standing positions for a thrilling twist. Whether against a wall or lifted, expect to sizzle away 150-200 cal per 30 minutes of gravity-defying passion. - Reverse Cowgirl:
Flip the script and enjoy the view while giving your gluts and thighs a workout. Burn roughly 200-250 cal per 30 minutes of sassy reverse cowgirl action. - Spooning:
Perfect for cozy, intimate moments that unfold at a leisurely pace. Enjoy around 100-150 cal burned per 30 minutes of spooning serenity. - Wheelbarrow:
Take your bedroom athleticism to new heights with this adventurous position. Engage your upper body strength and ignite your calorie burn with approximately 200-250 cal torched per 30 minutes of wheelbarrow excitement.
Keep in mind, these calorie estimates are just a rough guide and can vary based on factors like intensity, duration, and individual body composition.
So, why not spice up your fitness routine with a steamy session of calorie-b
