That pain you feel in your back might not be from sitting in front of your computer for eight hours. Instead, there’s a possibility that the pain you’re feeling may indicate more serious problems.
Back pain, along with other symptoms, might be indications of kidney pain. Urinary tract infections (UTIs), kidney stones, and kidney infections can be potential causes of pain emanating from the kidney.
First, know that kidney infection comes from excess bacteria buildup in the organ. Another term for this disorder is pyelonephritis and may require hospitalization if the symptoms are severe.
Thankfully, there are home remedies that you can do to help relieve this pain. Some of these solutions include:
Drink Green Tea
Green tea is more than your favorite afternoon drink. It can also help relieve kidney pain caused by infection. If you’re not a fan of apple cider vinegar, then consider consuming green tea as part of your home remedies for kidney infection.
A 2013 study from the Frontiers in Microbiology journal suggests that consuming green tea regularly helps promote antibacterial effects in the body. The beverage may help eliminate common bacteria strains that cause UTIs.
However, the researchers used laboratory animals to conduct this study. Nonetheless, similar effects might be possible for human subjects.
With green tea, you don’t have to search high-and-low for this home remedy. You can purchase green tea bags and leaves at your local grocery store. Otherwise, consider visiting a café near you.
Kidney stones can cause sharp pains from your kidneys. But, you can flush out these annoying stone-like objects from the organ with water.
Thus, one of the home remedies to help maintain kidney health is by drinking plenty of water. As a bonus, this technique will not cost you a single cent.
Keeping proper hydration is vital to help the body flush out toxins. Also, drinking water can help move stones and other harmful particles through your urinary tract.
However, in some cases, consuming water might not be enough to remove bladder stones. Adding other healthy ingredients to the liquid can prove to be beneficial. For example, infusing water with beneficial ingredients, like lemon and cucumber, can create a healthy concoction to help flush out toxins from the body. But, make sure to drink another 8-ounce glass of water after drinking the infused beverage.
Use Apple Cider Vinegar
Open a bottle of apple cider vinegar, and you might be put off by its strong smell. But, this fermented juice of crushed apples contains essential vitamins, minerals, and other nutrients to deliver health benefits to consumers.
One vital component of apple cider vinegar is acetic acid, which is a substance with a characteristic to dissolve kidney stones. Additionally, apple cider vinegar may have anti-inflammatory properties to aid in easing pain caused by the stones.
You can use different techniques when opting to use apple cider vinegar to relieve kidney pain. One method is to add two tablespoons of this fermented apple juice to about six to eight ounces of purified water.
Next, you have the option to drink the entire glass of apple cider vinegar and water mixture or consume it throughout the day. But, remember never to consume more than eight ounces of that combination per day. Otherwise, you’ll significantly lower your body’s natural levels of potassium, which may lead to other health conditions, like osteoporosis.
Also, avoid consuming apple cider vinegar if you’re taking diuretics or insulin. This natural juice creates adverse effects when mixed with these ingredients.
Take a Warm Epsom Salt Bath
Epsom salt is nothing like the conventional table salt. This integrative medicine can help relieve and treat many health conditions, including kidney pain.
If you have a bathtub, fill it with warm water. Then, put a suitable amount of Epsom salt in the tub. This type of salt can help relax the muscles. Furthermore, it has pain-relieving traits to help remove discomfort from the neck, back, and shoulders.
However, Epsom salt is only a temporary fix. It cannot relieve or eliminate intense kidney pain. If the discomfort doesn’t reduce after getting out of the bath, don’t hesitate to call your doctor for immediate assistance.
The word “bacteria” has a stigma among communities, as many individuals think that all types of bacteria are harmful. But, “good” bacteria exist, and one excellent example is probiotics.
Probiotics are live bacteria that reside in your body. Think of your body as a vast microbiome with different bacteria living inside it. This diverse organization of organisms works together to help maintain your body’s excellent health.
The main task of probiotics is to maintain a healthy balance of bacteria in your body. Think of these “good” bacteria as the law enforcers that support peace in your system.
Consuming more probiotics can help restore balance in the body, which provides beneficial effects, like treating kidney pain and infection. One study from the Journal of Renal Nutrition states that probiotics assist the kidneys in organizing waste materials. In other words, these bacteria are akin to the oil that helps keep the gears in your kidney running smoothly.
A normal-functioning kidney will have fewer opportunities to deliver pain and discomfort. Thankfully, you can consume probiotics from different sources, including:
- Cottage cheese
- Fermented pickles
- Miso soup
You may also take probiotic supplements to help deliver more of these “good” bacteria into your system. Consider combining these supplements with prebiotics, which are complex carbohydrates that help maintain the health of the microorganisms in your gut.
Before using any home remedy, make sure to consult your doctor for advice. If approved, you can use the natural solutions listed in this post. Pick the best treatment that suits your preferences and lifestyle. For instance, you may choose consuming probiotics over drinking apple cider vinegar as you may not like the taste of the latter option.
But, if the symptoms don’t subside after following these home remedies, then you may need more advanced care. At this point, you may require hospitalization if advised by a medical professional.