Practicing sleep syncing involves aligning your sleep patterns and habits with your body’s natural circadian rhythms. Here are some steps to help you get started with sleep syncing: Remember that sleep syncing is a personalized process, and what works for…
How can you practice sleep syncing?
Sleep syncing, also known as sleep synchronization or co-sleeping, refers to the practice of aligning your sleep schedule with someone else’s. This can be useful in various situations, such as when you live with a partner, have a roommate, or…