Some days, your mood just feels… off. You’re more irritable than usual. Small things get to you. Your patience is shorter, your energy is low, and you can’t quite explain why. It’s easy to blame stress, a bad night’s sleep, or just a “rough day.” But if this keeps happening, there may be something deeper …
Read more “Are Your Hormones Sabotaging Your Mood? Read This”
If you wake up feeling tired crave sugar all day or feel like your body is working against you your nighttime routine could be the problem. Many women focus on what they eat and exercise. Ignore one important thing that directly affects hormones: what you do before sleep. When you don’t get sleep your body …
“Chances are your weight problem is not a matter of will or discipline, but a hormonal imbalance. While many still think that losing weight is simply about willpower, eating less, and exercising more, the latest research on obesity indicates the problem is far more complex, involving many factors.” – Leo Galland, M.D. Let’s first acknowledge …