Congratulations! You have successfully dropped a few sizes by pushing yourself both physically and mentally. But when you look in the mirror, you see that your skin has lost its elasticity and tends to sag. This means that you have…
Health and Fitness
How To Burn 3000 Calories A Day?
How can you burn more calories in a day that can make up for your weight loss? Ever thought how much fat you accumulate by doing no physical activity? Do you know how many calories you should burn to lose…
10 Exercises That Fix Posture and Relieve Back Pain
Do you need to fix your posture? If you slump over a computer or smartphone for any length of time, then it’s going to cause pains in your neck, back, and shoulders. Today, bad posture has become a significant concern. When…